This week's Spinal Columns presents findings from Alison Rushton on approaches to neck pain and recovery from lumbar surgery. We look at the development of an exercise program for chronic neck pain that was co-created with patients to address effectiveness and engagement. Also featured are the varied perspectives of patients following lumbar discectomy, from optimism about the future to fear of symptom recurrence. A pilot clinical trial further examines chronic neck pain, comparing recovery outcomes between an active behavioural physiotherapy intervention and a standard physiotherapy approach.